Welcome to the Blissful Belly program!

A 16-day program for Super-Charging Your Digestion using the Art and Science of Ayurveda

Our goal is for you to eat foods that are deeply nourishing, that are easy on your digestive system, and that will help your body to operate optimally. Simply put, some foods are better for that than others. We have put together a program that includes delicious recipes. They should be fun for you to experiment with, and we are confident that you can find dishes that you like—and might even become part of your repertoire. ~ Noah and Katrina

You are here because you made a decision to improve your health and wellness. Congratulations! You are embarking on a great adventure—in learning about yourself as well as trying something new.

This program has been created to optimize digestion—or as we like to call it, create a blissful belly. Maybe you feel sluggish after meals, have bad breath, have a sour stomach, or have some other mild digestive discomfort and are looking for a way to upgrade your digestive fire and improve your elimination. That is what this program has been designed to do! Ayurveda—and most other systems of natural medicine—have long held that the digestive system is the most important system in the body.

We have found that when digestion is improved, a lot of other benefits coincide with this improvement, and the body generally functions better. This program is appropriate for most people. It is a gentle and effective program geared solely towards improving your digestion.

The Blissful Belly program is designed to reset your digestive system, reinforce positive digestive habits, retrain you to crave healthy foods, and promote lifestyle routines that support your long-term digestive strength. This approach is what makes our program so effective.

What sets this program apart?

The Blissful Belly program combines the creators’ combined 40 years of experience in the healing arts to create a system and process for improved digestion. Both authors have lead hundreds of individuals through Ayurvedic programs of improved digestion, and this program is the culmination of their work. There are many challenges that can arise during a sixteen-day program, and we have incorporated a variety of tools into this program to help you be successful as possible.

The Blissful Belly program utilizes four distinct phases that keep you engaged and progressively expand your knowledge. By having four phases you keep moving forward towards your goal, and you avoid the struggle that can be associated with longer cleanse and reset programs.
The Blissful Belly program is based on the tridosha model of Ayurveda. Many mainstream programs have a one-size-fits-all approach, which leaves a lot of people doing something that isn’t quite right for them. The Ayurvedic tridosha model knows that there are three primary digestive types. This program targets your specific type, allowing you to have better results than if you used a program that is standardized.

Having guided so many people through improving their digestion, we have seen the results and are confident that you will benefit greatly from the Blissful Belly program. Thank you for trusting yourself (and us!) to take the next steps toward your health goals.
Register by purchasing here and then I will email you to set up your initial consultation and to confirm which day you would like to attend.

What’s Included?

• a 15 minute pulse and tongue diagnosis consult with Dr. Noah Volz
• 3 one hour classes over zoom (all classes recorded)
• daily emails (16 total)
• fully guided program (that’s made up of four 4-day phases)
• everything you need to make this a success (over 30 recipes PLUS helpful grocery lists, meal planners, food lists)
• email support with Dr. Noah Volz
• easy ways to purchase your herbal supplements and supplies
• engaging information about the science of Ayurveda and your digestive system
• links to recipes and planning resources available on Katrina’s website for your easy access.

The Blissful Belly Program is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda and mindfulness practices, you will finally be able to  identify and overcome harmful eating patterns—allowing a breakthrough in your body, mind, and spirit.

Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so you can heal your digestive complaints with easy recipes, flavorful and nutrient-rich foods, and personalized lifestyle guidance.

Applying these practical living and eating tips will help you heal your body and start on the path of longevity and wellness for a lifetime. We will guide you step-by-step on what to do, how to do it, and when to do it so you feel confident in the changes you are making.

In this book you will discover how to:

• reduce and prevent post-meal bloating
• get past an overloaded digestive system
• soothe a sensitive and irritated gut
• use your mind to digest better
• deal with stress and its effect on digestion

You will also learn to:

• determine your unique constitution and how to personalize your diet
• understand how poor digestion can lead to disease
• learn how to make better food choices
• easily prepare over 40 recipes
• incorporate powerful lifestyle guidelines
• be inspired by resources which help make healthy eating easy

What do you get?

• 15 minute consult
• Blissful Belly Book
• Daily Emails
• Class Instruction
• Email support
• Herbal formulas sold separately (approx. $175)

Frequently Asked Questions

Can I continue taking my usual supplements while doing this program?
If you have a medical condition that requires that you take certain supplements or medications, then please continue taking those. If you are taking supplements for any other reason, it is generally best to stop taking them during the Blissful Belly program and start them again when you have completed the Blissful Belly program.

Can I do the program and still cook for my family? We have done our best to create recipes that are both healing and delicious. Hopefully your family will enjoy these new recipes and will be excited about trying something new. We know that not all families are that way and so you may need to make recipes both for you and your family. This can be done, but it will take more time. If you are considering doing this program, try to get your family on board or have someone else prepare the family’s meals so that you don’t have to do double duty.

Can I do the program while I am traveling? You can, although it is not recommended. The Blissful Belly program works best when you are in your home environment and can establish some new routines and practices that will assist in improving your digestion and long-term health. If it is absolutely necessary that you do the Blissful Belly program while traveling, make sure that you have thoroughly understood the structure of the program and have access to a kitchen where you can cook.

Can I do the program while I am working?
Yes! The Blissful Belly program is designed to be fit into a busy professional life. There is no fasting involved in the Blissful Belly program, so you will have adequate energy to continue your lifestyle and activities. Please note that during the Blissful Belly program many of your body’s resources will be turned inwards, helping you to optimize your digestion, so it would be best to avoid taking on this program at a time when you have big deadlines coming up. Clear your schedule as much as possible during the Blissful Belly program.

Can I do this program during my period?
If you are menstruating, your body is already cleansing. You want to avoid depleting yourself during this time, and it is best to ensure that you get adequate rest. If you feel that you can maintain strong energy while doing the Blissful Belly program, it is generally safe to do so; there are no negative interactions that should arise.

Can I do this program if I have candida?
If you are currently having a candida infection (or are prone to having candida infections), it is best to consult with a qualified practitioner for guidance about following a strict anti-candida diet. If you have had candida in the past, and it is under control, then you can do the Blissful Belly program if you reduce or eliminate all grains that are suggested.

Can I do this program if I have had my gallbladder removed?
The Removal phase of the Blissful Belly program is specifically designed to improve your ability to digest and metabolize fat, which was the primary digestive role of your removed gallbladder. You may need to make some slight modifications to this section of the program to ensure that your body can skillfully improve its ability to digest fat by reducing the amount of ghee or coconut oil that you put in your morning elixir during this phase, but the long term results of improving your ability to digest fat are worth it.

I avoid dairy. Can I still do this program?
Yes! You will make two easy substitutions. These are detailed in the program.

This is an Ayurvedic program. Do I have to eat kitchari the whole time?
You will only eat kitchari during one 4-day phase of the Blissful Belly program. We have made an effort to include lots of variety in the recipes while keeping the program simple.

What sets this program apart?
The Blissful Belly program combines the creators’ combined 40 years of experience in the healing arts to create a system and process for improved digestion. Both authors have lead hundreds of individuals through Ayurvedic programs of improved digestion, and this program is the culmination of their work. There are many challenges that can arise during a sixteen-day program, and we have incorporated a variety of tools into this program to help you be successful as possible:

The Blissful Belly program utilizes four distinct phases that keep you engaged and progressively expand your knowledge. By having four phases you keep moving forward towards your goal, and you avoid the struggle that can be associated with longer cleanse and reset programs.
The Blissful Belly program is based on the tridosha model of Ayurveda. Many mainstream programs have a one-size-fits-all approach, which leaves a lot of people doing something that isn’t quite right for them. The Ayurvedic tridosha model knows that there are three primary digestive types. This program targets your specific type, allowing you to have better results than if you used a program that is standardized.
Having guided so many people through improving their digestion, we have seen the results and are confident that you will benefit greatly from the Blissful Belly program. Thank you for trusting yourself (and us!) to take the next steps toward your health goals.

Who is leading this program?

Dr. Noah Volz has been leading programs like the Blissful Belly since 2010 in Colorado, Oregon, and California. He is a graduate of the California College of Ayurveda and American Vedic Institute. Noah has studied extensively with Dr. Vasant Lad, Dr. Sarita Shrestha, and New World School of Ayurveda—and he continues to learn from masters in the field.

Before falling in love with Ayurveda, Noah was a chef; he brings his love of cooking to this book as well as his deep knowledge of yoga, massage, and chiropractic.
Noah has condensed over 20 years of study and practice into this amazing resource. Most systems of health and wellness believe that healing begins in the belly. Through this program you will find ways to bring your body and mind back into balance so you can live the life for which you were meant.

Who helped create this program?

Katrina Svoboda Johnson, LMT, AHP, SOMA has been working in the pursuit of improved health and wellness in Oregon and Washington since 2006.
Katrina is a graduate of the Soma Institute of Neuromuscular Integration and the California College of Ayurveda. She has studied extensively with Dr. Vasant Lad, Dr. Sarita Shrestha, Mary Thompson, and Dennis Flaherty. Katrina continues her studies in the fields of holistic wellness and the Vedic sciences.
Before answering the call to facilitate healing, Katrina did other culturally relevant work: typesetting Pokémon cards. She uses her expertise in desktop publishing to create gorgeous and engaging books and informational publications.
Katrina’s work has always had an educational component to it. The Blissful Belly program is a natural extension of her focus.

In this book, Blissful Belly, the authors appear to have done the seemingly impossible. They have introduced a process that takes the reader from an introduction to Ayurvedic principles through a program that will effectively re-ignite their digestive fire. Ayurveda sees this fire as the cornerstone of the health of the body and when it burns bright and clean, the entire body shines in radiant health.  This is not a cleanse, rather it is the essence of what cleansing should be ~ sustainable and effective.  The program they set forth spans a manageable 16 days and includes dietary, lifestyle, and herbal recommendations to support the process.  They include recipes for both herbs and spice blends that are easily adaptable to one’s life and tastes.  Advice throughout the text serves to support the reader in avoiding the common pitfalls of putting one’s self through a regimen without direct supervision or support.  They introduce a tried and true technique that they have developed over their years of practice to the benefit of the reader.

In the first section, they cover basic Ayurvedic knowledge and both a Western and Ayurvedic view of the digestive system in a clear and easy to understand manner before they take the client through a simple diagnostic questionnaire to determine their best path moving forward.  This allows the process to be individualized. This is not a ‘one size fits all’ practice, but takes into consideration what is best for the unique person and goes a step further to explain the “Why?” of the practice.

The reader is supported every step of the way with well thought out instructions and tips to assure success. Throughout the 16 days, one is introduced to many Ayurvedic principles including health supporting lifestyle practices, such as morning routines of self-care, and the importance of daily movement and time for reflection.

It is clear that at the end of the 16-day Blissful Belly process, the reader will have rejuvenated not only their digestion, but will have a new and clear approach to many aspects of their life.  The resources, instructions, and recipes that they provide are ones that the reader is likely to return to time and again. The text ends with a recap of what has been done during the process and suggests ways to extend the practice and take the positive impact of this program into their home, work, and community.

Mary Thompson, Ayurvedic practitioner and educator, Grass Valley, CA

Contraindications
The Blissful Belly Program is designed to be safe for most people to do. However, certain people should avoid this program. If you currently have—or previously have had—any of the following conditions, please avoid doing the Blissful Belly program and consult with a qualified medical practitioner. Thank you.

• you are pregnant or are nursing
• you are trying to conceive a child
• you take blood thinning medications
• you have lymphoma or cancer
• you have Angina Pectoris
• you have HIV or AIDS
• you are depleted or emaciated
• you are obese
• you have been diagnosed with Hypertension, Congestive Heart Failure, or any Heart Disease
• you currently have any type of infectious disease
• you have undergone major surgery in the past eight weeks
• you are highly sensitive to foods, supplements, and/or herbs
• you have severe digestive issues such as GERD, ulcerative colitis, IBS, or celiac disease
• you currently have Covid-19 (Corona virus) symptoms
• you currently have a candida (yeast) infection
• you currently have a Herpes outbreak

Disclaimer
You understand that the authors are not acting as your primary care doctor, physician, psychiatrist, psychotherapist, marriage or family counselor, or in any other licensed practitioner role. The authors will not provide any specific services that are activities related to licensed healthcare. If you require such services, please find a licensed practitioner in your geographic area.
The authors do not make any guarantees, warranties, or representations about the results that you will achieve from this program. You agree that using any of the recommendations in this program is entirely at your own risk. The services are requested at your own choice and with inherent singular responsibility. Any action or lack of action—taken by you based on advice received from the program—is done so solely by your choice and responsibility and is neither the responsibility nor liability of the authors or any of their businesses.
The authors shall not be held responsible or liable for any loss or damage caused, or alleged to have been caused, directly or indirectly, by the information or suggestions provided in the Blissful Belly program and by its authors, whether such information is provided via a face-to-face meeting, telephone communication, the internet, or other form of communication. You hereby release the authors and their principals, directors, officers, employees, affiliates, representatives, successors, and assigns from any claims, liability, costs, or expenses in connection with any information or materials. You shall indemnify and hold harmless the authors and its principals, directors, officers, employees, affiliates, representatives, successors, and assigns from any claims, liability, costs, or expenses in connection with any coaching services, information, or materials which you might share or transfer to another individual.
The information, instructions, or advice given by the authors is not intended to be a substitute for competent professional medical or psychological diagnosis, treatment, and care. You should not discontinue or modify any medication or therapy presently being taken pursuant to medical advice without obtaining approval from your healthcare professional. If you suspect that you have a medical condition, you should seek medical attention from your physician or an appropriate health care professional. The information, instructions, or advice given by the authors is not intended to be a substitute for advice and/or representation from professionals for legal, financial, tax, personnel, religious, or spiritual reasons.
The authors provide this book as a service to its clients and the public. These materials intend to be informational only. Because the materials included in this program are general, they may not apply to an individual’s specific situation. You should independently assess and verify any information obtained from this program and should refrain from taking any action based on the information you obtain from the materials in this program if you are unsure of its effect.