Advanced Anatomy and Biomechanics for Yoga Teachers


Category: Tag:


What: In-Person Class.
How Long: 9am – 4pm, One Day
Right For: Beginners


  •  Musculoskeletal Anatomy
  • Components of Connective Tissue
    • Collagen Mechanics
  • Skeletal System Anatomy
  • Nervous System Anatomy
    • Physiology of Stretching
  • Bio-mechanics Basics
  • Anatomy of the Spine
    • Neck and Skull Alignment Principles
  • Anatomy of the Pelvis
  • Anatomy of the Hip joint
    • Pelvic Alignment
  • Neutrals and Externals
  • Anatomy of Shoulder Girdle
    • Alignment of the Shoulder
  • Anatomy of the Knee
    • Your hamstrings aren’t short
    • Knee alignment
  • Anatomy of the Ankles and Feet
    • Alignment of the foot and ankle
  • Energetic and Subtle Body Anatomy in Yoga
  • Vayus: The Five Primary Forms of Movement
  • Nadis: The Subtle Channels


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