Yoga

Ayurvedic Insight in the Yoga Sutra 1.33 OJAS CREATES TRANQUILITY Ojas is the the essence of Kapha and it determines

Blood is the most pervasive fluid in the body. Like an ocean it bathes the sands of our body in

2.5 anitya asuci dukkha anatma sunitya suci sukha atma khyatih avidya Ignorance is the field where the other forces of

1.      Drastuh – direct perception2.      Svarupe – SELF3.      Rupa – the essence of an object. Nama rupa.4.      Swarupa – to

Egoism is ascribing a unified self to the organs and powers of perception, such as the eye and the power

Our personality and our responsiveness to situations are based on our memories of past events. Many times our memory is

What is prana? The etymological root of the word prana comes from pra- pro, forward, proud and an- animal, untethered.

Ayurvedic insight into selected yoga sutra’s: What does focusing on a single truth have to do with Ayurveda? Practice is

Laying the Foundation Both Ayurveda and Yoga derive understanding of their respective paths from Sankya Philosophy. This is the primary

Ayurvedic insight into selected yoga sutras: All of the obstacles/distractions obstruct the internal winds/vayus and this is what leads to

Yoga with the help of pop culture has long been touted as a way to get healthy. This should come

Sometimes in the heat of a yoga class (not just a Bikram class) we forget why we are actually doing

The practice of ayurveda and yoga is slow and systematic in order to cultivate the prana, agni and ojas. The

I get it. If I hadn’t been practicing yoga since I was 16 years old then I would be in

Mindfully eliminate bloating, gas and fatigue These days it seems like everywhere you go there is a new cleansing diet.

I get it. You have too much to do and even setting aside 20 minutes to do some yoga no