Cultivate Friendship, Compassion, and Joy
Ayurvedic Insight in the Yoga Sutra 1.33 OJAS CREATES TRANQUILITY Ojas is the the essence of Kapha and it determines
Read moreAyurvedic Insight in the Yoga Sutra 1.33 OJAS CREATES TRANQUILITY Ojas is the the essence of Kapha and it determines
Read moreBlood is the most pervasive fluid in the body. Like an ocean it bathes the sands of our body in
Read more2.5 anitya asuci dukkha anatma sunitya suci sukha atma khyatih avidya Ignorance is the field where the other forces of
Read more1. Drastuh – direct perception2. Svarupe – SELF3. Rupa – the essence of an object. Nama rupa.4. Swarupa – to
Read moreEgoism is ascribing a unified self to the organs and powers of perception, such as the eye and the power
Read moreOur personality and our responsiveness to situations are based on our memories of past events. Many times our memory is
Read moreWhat is prana? The etymological root of the word prana comes from pra- pro, forward, proud and an- animal, untethered.
Read moreAyurvedic insight into selected yoga sutra’s: What does focusing on a single truth have to do with Ayurveda? Practice is
Read moreLaying the Foundation Both Ayurveda and Yoga derive understanding of their respective paths from Sankya Philosophy. This is the primary
Read moreAyurvedic insight into selected yoga sutras: All of the obstacles/distractions obstruct the internal winds/vayus and this is what leads to
Read moreYoga with the help of pop culture has long been touted as a way to get healthy. This should come
Read moreSometimes in the heat of a yoga class (not just a Bikram class) we forget why we are actually doing
Read moreThe practice of ayurveda and yoga is slow and systematic in order to cultivate the prana, agni and ojas. The
Read moreI get it. If I hadn’t been practicing yoga since I was 16 years old then I would be in
Read moreMindfully eliminate bloating, gas and fatigue These days it seems like everywhere you go there is a new cleansing diet.
Read moreI get it. You have too much to do and even setting aside 20 minutes to do some yoga no
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