Cleanse FAQ
Two Weeks of Delicious Ayurvedic Summer Recipes and Restorative Routines The Summer Home Cleanse is a unique opportunity for real
Read moreTwo Weeks of Delicious Ayurvedic Summer Recipes and Restorative Routines The Summer Home Cleanse is a unique opportunity for real
Read moreUnless you have gone to culinary school or love talking about food, you are not familiar with the Maillard reaction
Read moreChai is becoming a popular substitute for coffee because it helps people get going in the morning without as much
Read moreThere was a time in a not so distant future where the separation between a temple and a hospital was
Read moreDealing with adversity and rejection is an extremely important emotional skill as all of us will be faced with not
Read moreFoods and all types of stimulation call to us in different ways. It is as if there are two voices
Read moreThere was a time in Vedic mythology when the world and all its manifestations were created by the mind of
Read moreToday in the global marketplace there are many influential factors to consider in choosing how to eat. With the research
Read moreMeatTo eat or not to eat, that is the question Meat consumption can be seen in one form or another
Read moreAllergies occur when a person’s immune system mistakenly believes an antigen (allergen) is harmful. The dust, pollen, and even the
Read moreDepression affects over 18 million Americans a year and that number is growing according to the National Institute of Mental
Read moreIf you have been learning about Ayurveda then you will know that there is a correlation between excess pitta dosha
Read moreIt has always been a conundrum to me that Athletes and people with type A personalities are Pitta types because
Read moreI admit it. I am subject to the same tendencies as everyone. Yesterday I ate half a block of goat
Read moreThe primary way in which Ayurveda and most of the science and medicine that has sprung up in the East
Read moreWe have all been there. In a state of panic or obsessive worry that we just can’t seem to break
Read more1. Sleep If you find yourself taking advantage of time off by staying up late and you are wondering where
Read moreBeing a health care provider since 2006 I have seen a lot of changes every year as a new pivotal
Read moreWhether you were born yesterday or 5,000 years ago, the elements that make up life are the same. Granted today
Read moreHaving been teaching and sharing wellness since 2002, I have learned a lot. Time after time, while offering many of
Read moreThe basics of Ayurveda are well described in many books and online resources. The basics include the gunas, doshas, elements,
Read moreMany of us live on the rollercoaster of life and overwhelm our bodies and minds with food and media that
Read moreLife? What is life? Why are we here? These are questions that have been passed down through the ages with
Read moreTraditional nutrition recommends an increase of protein, salt, and calories. Nutrition is the relationship of food to the health of
Read moreTrue healing does not come from outside ourselves. Although many of us think that our health trials and tribulations will
Read moreIn keeping up the body, sleep is regarded to produce as much happiness as food. Happiness and misery, growth and
Read moreThis time of year there is a lot of talk of boosting immunity. On the heels of holiday stress and
Read moreOur ability to digest complex carbohydrates in the form of bread and pasta depends strongly on our hormones. The primary
Read moreDieticians, nutritionists, health coaches we all go through similar training regimes: So since our training is similar, you would think
Read moreChances are that you have trouble managing your cravings. If you are not hungry, then it is unlikely that you
Read moreMost people have been exposed to Ayurveda through either yoga or indian food. While any exposure is good exposure, Ayurveda
Read moreI have some time off from school and I am spending it on a biodynamic farm in Southern Oregon. It
Read moreMost highly effective people have recognized that there is a direct correlation between the systems they employ in their life
Read moreIntroduction Have you ever experienced a blissful massage where all your worries and responsibilities melt away? Modern culture inspires lot’s
Read moreCleansing has always been an important part of health, not just for humans, but for all animals. These days we
Read moreMorning is when I usually spend some time tuning into my body. I do some gentle yoga to warm up
Read moreNext time you are looking through some old photo albums from your parents or their parent’s generation start to notice
Read moreIn Ayurveda we are constantly going on about customization, personalized medicine, uniqueness and individuality. In the west were we are
Read moreDealing with adversity and rejection is an extremely important emotional skill as all of us will be faced with not
Read moreWe are a culture of causes. Always looking for a reason a diagnosis, someone to blame for everything and anything
Read moreIn Ayurveda and Functional Medicine we proclaim that the cornerstone of health is good digestion. Our brains are hardwired to
Read moreWithin the realm of Ayurveda there are three gunas or qualities that define the universe. These qualities can be considered
Read moreIt has always been a conundrum to me that athletes and people with type A personalities are Pitta types because
Read moreThis culture tends to promote and increase the Ayurvedic dosha of Vata. Vata is known as being extremely inventive, intuitive
Read moreYour diet is math. It is simple like math: if you add this, then it will equal this. Of course
Read moreThese days asking someone “How are you?” basically means hello. As a clinician, the questions I ask are more than
Read moreI know that the title of this article sounds a little farfetched. Stress is a natural part of life, but
Read moreFor thousands of years plants have been used as medicine. It has not been until recently that the scientific community
Read moreThe hair and fingernails can be a good determinant of the overall health of your body. Not to mention that
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