Description

What: In-Person Class.
How Long: 9am – 4pm, One Day
Right For: Beginners

Contents:

•  Musculoskeletal Anatomy
• Components of Connective Tissue
  • Collagen Mechanics
• Skeletal System Anatomy
• Nervous System Anatomy
  • Physiology of Stretching
• Bio-mechanics Basics
• Anatomy of the Spine
  • Neck and Skull Alignment Principles
• Anatomy of the Pelvis
• Anatomy of the Hip joint
  • Pelvic Alignment
• Neutrals and Externals
• Anatomy of Shoulder Girdle
  • Alignment of the Shoulder
• Anatomy of the Knee
  • Your hamstrings aren’t short
  • Knee alignment
• Anatomy of the Ankles and Feet
  • Alignment of the foot and ankle
• Energetic and Subtle Body Anatomy in Yoga
• Vayus: The Five Primary Forms of Movement
• Nadis: The Subtle Channels