Simple and Effective Ayurvedic Strategies for Optimal Summer Health
School is out and the summer sun shines late into the evening. We open doors and windows to allow summer breezes, carrying the divine fragrances of our blooming gardens, to flow through our houses. What are your favorite summer activities? Are you the type of person who can’t get enough sun or the type who hides inside for fear of overheating? Each one of us responds a little differently to summer’s light, hot, and active qualities. These qualities that many of us love about summer can also be detrimental to our mood, hair, eyes and skin.