In the first section, they cover basic Ayurvedic knowledge and both a Western and Ayurvedic view of the digestive system in a clear and easy to understand manner before they take the client through a simple diagnostic questionnaire to determine their best path moving forward. This allows the process to be individualized. This is not a ‘one size fits all’ practice, but takes into consideration what is best for the unique person and goes a step further to explain the “Why?” of the practice.
The reader is supported every step of the way with well thought out instructions and tips to assure success. Throughout the 16 days, one is introduced to many Ayurvedic principles including health supporting lifestyle practices, such as morning routines of self-care, and the importance of daily movement and time for reflection.
It is clear that at the end of the 16-day Blissful Belly process, the reader will have rejuvenated not only their digestion, but will have a new and clear approach to many aspects of their life. The resources, instructions, and recipes that they provide are ones that the reader is likely to return to time and again. The text ends with a recap of what has been done during the process and suggests ways to extend the practice and take the positive impact of this program into their home, work, and community.