6 Ayurvedic Tips to Improve your Smoothie Bowls
If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me
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Ayurveda
Reset Positive Eating Patterns After the Holidays
Nobody wants to cleanse over the holidays, there is so much good food and cheer and it feels good to
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Intrinsic vs Extrinsic Motivation
When we think about our motivation and what goes wrong, we learn that the nature of our motivation is extremely
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3 Ayurvedic Tips to Lose Weight
Chances are you have tried everything. You have tried cutting calories, but calories feed muscle, bones and fat so if
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Pancha Karma: Aligning with the intelligence of seasonal cleansing
In locations where there are four seasons every season has unique characteristics that define it. Spring is characterized by cool,
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Dinacharya as Small Wins
Small wins were considered one of the keys to Michael Phelps winning strategy in Beijing at the Olympics. The idea
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How I Created the Re-Solution Program
Chances are you are a foodie. Maybe you love food as much as I do. Finding yourself meandering through specialty
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Thorough, Tasty and Transformative
One thing I will say about Ayuveda is that it is very thorough. It dives deep into all the possibilities
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Reducing Ama (toxicity) with Asana and Ayurveda Part 1
The basic qualities of agni are hot, sharp, light, subtle and dry. The very existence of ama is dependent on
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Reducing Ama (toxicity) with Asana and Ayurveda Part 2
MAXIMIZE DIGESTION Body Mind TAKE IN ONLY THE PUREST Level of the Body Level of Mind / Emotions OPTIMIZE THE
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Yoga for Cleansing
Supports difficult dietary changes leading to weight loss How many times a year do you set goals for a new
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Spring Cleanse to Improve Productivity
Our most valuable asset is time. If we are at our highest productivity then we are able to create more
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16 Reasons to do a Spring Cleanse
Cleansing has always been an important part of health, not just for humans, but for all animals. These days we
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Vata-Pitta Types
The qualities of Vata-Pitta are light, dry, sharp, subtle, spreading and mobile. The qualities of Vata-Pitta provides a key to
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Vata – Kapha Types
Vata- Kapha is cool, variable, dry, heavy, smooth, soft, mobile The deep well of kapha emotions combined with the active
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Pitta – Kapha Types
Pitta-Kapha is intense, moist, solid, sharp, hot, spreading and liquid. The main qualities of Pitta-Kapha are hot, heavy and moist.
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Building a home through Ayurveda
In Dr. Robert Svoboda’s book Rejuvenation he writes “If we were to begin remodeling our home, we would see the
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Ayurveda Simplified
As with all the Vedic sciences, the science of medicine relies on awareness, precision, and clarity. It is a path of
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