Wanting to spice up your life or at least your food, but not sure how. Here are some common spice blends that you can use to enhance the monodiet that you are using during the cleansing process.
French/English Thyme, savory, tarragon, marjoram, fennel, leek, chervil, parsley, sage*, salt
Mediterranean Garlic, basil, rosemary, oregano, black pepper, bay leaf*, salt
Eastern European Caraway, dill, rosemary, garlic, paprika, bay leaf*, salt
Persian Leek, parsley, basil, mint, garlic, coriander, fenugreek*, cumin*, salt
Indian (savory) Cumin, black mustard, coriander, ginger, curry leaf, turmeric*, ajwain*, fenugreek* hing*, pink salt
Indian (sweet) Cumin, coriander, cardamom, cinnamon, black pepper, ginger, clove*, nutmeg, saffron*, salt
Thai Ginger, thai basil, garlic, soy sauce, lemongrass*, galangal, fish sauce*, red chili, coconut or peanut
Chinese (savory) Black bean (douche), garlic, ginger, sesame oil, soy sauce, fish sauce
Chinese (sweet) Star anise, ginger, Szechuan pepper*, cinnamon, clove* soy sauce, garlic, cilantro
Japanese Tamari, miso, ginger, shisho, seaweed, sesame seed, rice vinegar, umeboshi*
Pacific Northwest Juniper, hazelnut, nettle, sea asparagus (Salicornia spp.), wild onion, wild mint, wild celery (Lomatium spp.)
Mexican Dried or smoked chili (e.g. chipotle), garlic, oregano, basil, cinnamon, cumin, coriander/cilantro, epazote, nutmeg*
This is considered common knowledge in most parts of the world but this list was compiled compliments of Todd Caldecott and “Food is Medicine.”